pics, vids, info, lulz. var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-37773749-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); Tumblr (3.0; @fuckyeahcrossfit)http://fuckyeahcrossfit.tumblr.com/<img src="http://25.media.tumblr.com/8dcbffc5f8103b4a56c1e980f3038b95/tumblr_mn8ax1xJOc1r1wkeyo1_500.jpg"/><br/><br/><p>Kenneth Leverich</p> <p>SWOON</p>http://fuckyeahcrossfit.tumblr.com/post/51116858976http://fuckyeahcrossfit.tumblr.com/post/51116858976Wed, 22 May 2013 22:00:36 -0400CrossFit<img src="http://25.media.tumblr.com/4c06df9cc2a6d5f71ebae38f5a4b4d5f/tumblr_mlcz5cxKha1r1wkeyo1_500.jpg"/><br/><br/><p>Tony Carvajal doing Abbate</p>http://fuckyeahcrossfit.tumblr.com/post/51112977441http://fuckyeahcrossfit.tumblr.com/post/51112977441Wed, 22 May 2013 21:12:33 -0400<img src="http://24.media.tumblr.com/5741a3ddce0b1c16490828eaac96c862/tumblr_mn0cqnFOsQ1r1wkeyo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/d68dbef51bbded906614bdeab88f610a/tumblr_mn0cqnFOsQ1r1wkeyo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/d441ca52c6a895b5f973adcdabe44e02/tumblr_mn0cqnFOsQ1r1wkeyo9_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/b917e6fd9c70789fe40bdcbf8d697664/tumblr_mn0cqnFOsQ1r1wkeyo8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/88bbab8e7d680daec781ef1992f25264/tumblr_mn0cqnFOsQ1r1wkeyo7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/4951c789a5ee5f8f449b948838ce751f/tumblr_mn0cqnFOsQ1r1wkeyo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/f6c8248979037a59ac08f688c2206d46/tumblr_mn0cqnFOsQ1r1wkeyo5_500.jpg"/><br/> <br/><p>I NEED TO KNOW WHERE THAT BLOOD CAME FROM</p>http://fuckyeahcrossfit.tumblr.com/post/51107556337http://fuckyeahcrossfit.tumblr.com/post/51107556337Wed, 22 May 2013 20:01:11 -0400CrossfitCrossFit games<img src="http://25.media.tumblr.com/1898224321a3df1a4ed26c7628336b9b/tumblr_mn81axjPAY1r1wkeyo1_500.jpg"/><br/><br/><p>effective but not efficient.</p>http://fuckyeahcrossfit.tumblr.com/post/51101015146http://fuckyeahcrossfit.tumblr.com/post/51101015146Wed, 22 May 2013 18:32:00 -0400<img src="http://25.media.tumblr.com/e50dc6404ede0ef9cc2b4e44668548c2/tumblr_mlg93vJK3h1r1wkeyo1_500.jpg"/><br/><br/><p>How to burn 800 cals in 30 min</p>http://fuckyeahcrossfit.tumblr.com/post/51100362066http://fuckyeahcrossfit.tumblr.com/post/51100362066Wed, 22 May 2013 18:24:20 -0400fitness<img src="http://25.media.tumblr.com/67197ef7bbf3870bb80fe5ebbc25ff43/tumblr_ml83kxXYUL1qzgq67o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fuckyeahyoga.tumblr.com/post/48162699090/to-perform-the-diagonal-stretch-follow-these-5" target="_blank">fuckyeahyoga</a>:</p> <blockquote> <blockquote> <p><span>To perform the Diagonal Stretch follow these 5 steps:</span><br/><span>A. Stand with your heels together but toes out with 90 degree angle (45 off the center line on each side) between your feet.</span><br/><span>B. Align your right foot toes behind your left heel and glide backwards on an imaginary line drawing out of your left heel. You will achieve a lunge position with the front foot in External Rotation (45 degree off center line) and back foot with raised heel and on the toes, not rotated any more - but straight forward on the center line. (examine the feet orientation in the photo)</span><br/><span>C. Put your right hand on your heart and let the elbow relax on the body. </span><br/><span>D. Take the left hand and reach behind you towards your desired target - back of the right knee, mid calf or heel. Arch back and rotate but don’t bend down to reach for your target.</span><br/><span>E. Hold for 30-60 sec. Yes, you heard me right. Yes, I know its a humbling experience. </span><br/><br/><span>If you get an early case of Parkinson’s disease, don’t despair. Keep working it and perform 3-5 sets alternating legs.</span></p> </blockquote> <p><span>Yes, humbling!</span></p> <p><span>via <a href="https://www.facebook.com/portal.ido" target="_blank">IDO PORTAL</a> - Movement Culture!</span></p> </blockquote>http://fuckyeahcrossfit.tumblr.com/post/51087693568http://fuckyeahcrossfit.tumblr.com/post/51087693568Wed, 22 May 2013 15:36:22 -0400<a href="http://that5ftkid.tumblr.com/post/45591025449/insecurities">that 5ft kid.: Insecurities</a>: <p><a class="tumblr_blog" href="http://that5ftkid.tumblr.com/post/45591025449/insecurities" target="_blank">that5ftkid</a>:</p> <blockquote> <p>I have massive insecurities. But above everything, there is the insecurity of chasing after something that never existed in the first place - or something that wasn’t worth the chase to begin with. <span>Tonight, at the Kent Ridge track, between sets of pull ups and ring rows, I broke down and cried….</span></p> </blockquote> <p>Great read!</p>http://fuckyeahcrossfit.tumblr.com/post/51077697216http://fuckyeahcrossfit.tumblr.com/post/51077697216Wed, 22 May 2013 12:48:16 -0400CrossFit<img src="http://25.media.tumblr.com/8ecf60cc7d1ce074c12f5513557f721d/tumblr_mn3d2rmhcI1qdjo2ho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://crossfitnessgirls.tumblr.com/post/50897582068" target="_blank">crossfitnessgirls</a>:</p> <blockquote> <p>Back of the new Queen</p> </blockquote> <p>Sam Briggs. </p>http://fuckyeahcrossfit.tumblr.com/post/51069416411http://fuckyeahcrossfit.tumblr.com/post/51069416411Wed, 22 May 2013 10:01:03 -0400<img src="http://24.media.tumblr.com/708204fee58d048e5aa7746957efb607/tumblr_mldia3OWPa1r1wkeyo1_500.jpg"/><br/><br/>http://fuckyeahcrossfit.tumblr.com/post/51033514291http://fuckyeahcrossfit.tumblr.com/post/51033514291Tue, 21 May 2013 21:12:39 -0400CrossFit<iframe width="400" height="225" src="http://www.youtube.com/embed/DayjixJp0K4?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Shit just got real. </p> <p><a href="http://games.crossfit.com/video/dave-castro-rules-clarification" target="_blank">Dave Castro doesnt appreciate this athlete bitchin out the judge</a>. </p> <p>(Dave was all like “I will fu*king kill you.”)</p> <p>But srsly. Athlete was bouncing his deadlifts. </p>http://fuckyeahcrossfit.tumblr.com/post/51033254107http://fuckyeahcrossfit.tumblr.com/post/51033254107Tue, 21 May 2013 21:09:26 -0400NO REPCrossFit HQCrossFit GamesCrossFit<img src="http://25.media.tumblr.com/4c6bd88fa367b442bbf99b1e7e902086/tumblr_mn6bvgoBsB1r1wkeyo1_500.jpg"/><br/><br/><p>King Kong. Look it up.</p>http://fuckyeahcrossfit.tumblr.com/post/51029808476http://fuckyeahcrossfit.tumblr.com/post/51029808476Tue, 21 May 2013 20:26:03 -0400CrossFitWOD<img src="http://25.media.tumblr.com/tumblr_m3eatxoSVr1rteh6xo1_500.png"/><br/><br/>http://fuckyeahcrossfit.tumblr.com/post/51027949666http://fuckyeahcrossfit.tumblr.com/post/51027949666Tue, 21 May 2013 20:02:00 -0400<img src="http://24.media.tumblr.com/779163199a412d88b965bea3af057e6b/tumblr_mn6an4HS8M1r1wkeyo1_500.jpg"/><br/><br/><p>“I could lift that.”</p>http://fuckyeahcrossfit.tumblr.com/post/51027751338http://fuckyeahcrossfit.tumblr.com/post/51027751338Tue, 21 May 2013 19:59:27 -0400<img src="http://25.media.tumblr.com/4fa19f73cfee880fa0b87864839d1c1c/tumblr_mn69dsL3Rl1r1wkeyo1_500.jpg"/><br/><br/><p>Annie’s boyfriend earned a spot at the Games. (Well, he was at least her boyfriend in Jan 2013). </p> <p>Frederik Aegidius. 3rd place, Europe Regionals.</p>http://fuckyeahcrossfit.tumblr.com/post/51025660992http://fuckyeahcrossfit.tumblr.com/post/51025660992Tue, 21 May 2013 19:32:15 -0400CrossFit GamesFREDERIK AEGIDIUS<img src="http://25.media.tumblr.com/02e17e95dad5cdbbad9589f99bb9111a/tumblr_mn68lnkWIS1r1wkeyo1_400.jpg"/><br/><br/><p>Finished 3rd at the CrossFit Regional Games - Europe </p>http://fuckyeahcrossfit.tumblr.com/post/51024348314http://fuckyeahcrossfit.tumblr.com/post/51024348314Tue, 21 May 2013 19:15:23 -0400Katrin Tanja DavidsdottirCrossFit<img src="http://25.media.tumblr.com/d317cd0724c2a91a1082161639f5ce0f/tumblr_mn66d5Df1r1r1wkeyo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/8a7661eceae856045a029a463f3af115/tumblr_mn66d5Df1r1r1wkeyo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/b770ed4ef316162a0fa025d9a4e8b69a/tumblr_mn66d5Df1r1r1wkeyo3_500.jpg"/><br/> <br/>http://fuckyeahcrossfit.tumblr.com/post/51020603565http://fuckyeahcrossfit.tumblr.com/post/51020603565Tue, 21 May 2013 18:27:05 -0400CrossFitDaniel Tyminski<img src="http://25.media.tumblr.com/f8f178d5c95f1d856b3d88648cce7d7e/tumblr_mldi5cofI61r1wkeyo1_500.jpg"/><br/><br/>http://fuckyeahcrossfit.tumblr.com/post/51007556185http://fuckyeahcrossfit.tumblr.com/post/51007556185Tue, 21 May 2013 15:36:33 -0400CrossFittire flip<img src="http://24.media.tumblr.com/d550986e107b361f1171a57f05867372/tumblr_mldi1yK00K1r1wkeyo1_500.jpg"/><br/><br/><p>If I pass out, don’t forget to note my time.</p>http://fuckyeahcrossfit.tumblr.com/post/50997330498http://fuckyeahcrossfit.tumblr.com/post/50997330498Tue, 21 May 2013 12:48:24 -0400CrossFitCrossFit Recovery Position<img src="http://25.media.tumblr.com/accadef5a3b6ee1ccdee02b1ddbfa177/tumblr_mn4vbmXAYV1r1wkeyo1_500.jpg"/><br/><br/><p>CrossFit Games Europe</p>http://fuckyeahcrossfit.tumblr.com/post/50971186361http://fuckyeahcrossfit.tumblr.com/post/50971186361Tue, 21 May 2013 01:30:57 -0400HSPU<img src="http://24.media.tumblr.com/a2dacb7599960842fe2af4f5eb92c1bc/tumblr_mn4uu2RIb31r1wkeyo1_500.jpg"/><br/><br/><p>Mikko Salo at Rogue</p>http://fuckyeahcrossfit.tumblr.com/post/50970640538http://fuckyeahcrossfit.tumblr.com/post/50970640538Tue, 21 May 2013 01:20:24 -0400