Sweet Potato Crust Omelet
One sweet potato- cut in slices and cover the pan
4 eggs and two egg whites (you can use all eggs if you want or lots of egg whites)
I cut up half a pepper, one cup of broccoli, one tomato, half a zucchini, and about quarter cup of sliced onion.
Put it in the oven for about 40 minutes at 450 degrees