Filed under CrossFit Murph WOD
I finished this yesterday in 60:32. Hurts today, but worth it.
10RX +20lb vestToday was brutal, but did it all for this guy! Happy Memorial Day y’all
Excited to do murph again! This time with the vest 👍😃
"Murph" WOD complete. 58:42
Have a fun and safe weekend folks! Remember to honor those who have fought for our country.
Memorial Day. It’s going down. So says the Hubby and the box. Can we say anxiety?
Going to attempt this soon :D
Murph!l Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile 53 min5rds 500m row 15 165lb bench press 24:45
The Army PT improvement WOD.
Today’s WOD: “Murph” Took me 58 minutes straight
In honor of Veteran’s Day, our box is doing the Hero WOD Murph, named after Navy Lt. Michael Murphy