Filed under CrossFit Murph WOD
new goal set
Just another day in SWAT training
This fat man would die. But I need to do something like this.
I finished this yesterday in 60:32. Hurts today, but worth it.
10RX +20lb vestToday was brutal, but did it all for this guy! Happy Memorial Day y’all
Excited to do murph again! This time with the vest 👍😃
"Murph" WOD complete. 58:42
Have a fun and safe weekend folks! Remember to honor those who have fought for our country.
Going to attempt this soon :D
Murph!l Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile 53 min5rds 500m row 15 165lb bench press 24:45
Today’s WOD: “Murph” Took me 58 minutes straight
In honor of Veteran’s Day, our box is doing the Hero WOD Murph, named after Navy Lt. Michael Murphy