Filed under CrossFit Murph WOD
Going to attempt this soon :D
Murph!l Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile 53 min5rds 500m row 15 165lb bench press 24:45
The Army PT improvement WOD.
Today’s WOD: “Murph” Took me 58 minutes straight
In honor of Veteran’s Day, our box is doing the Hero WOD Murph, named after Navy Lt. Michael Murphy
I did this once. It was wonderful and torture all at once.