Filed under CrossFit Murph WOD
Today’s WOD: “Murph” Took me 58 minutes straight
In honor of Veteran’s Day, our box is doing the Hero WOD Murph, named after Navy Lt. Michael Murphy
I did this once. It was wonderful and torture all at once.
This looks like fun. I think I’ll do this on Sunday or Monday when I’m off. Today I’m going to the gym to bench and do...