“The Nastiness”
200 wall balls for time. Every time you drop it, stop, or rest, do 5 pull-ups. This sucked a lot worse than I thought it would. Didnt pace myself right, and wet 40 reps unbroken which was too much. Ended up doing 55 pull-ups total and my hands are ripped open yet again.
Time was 18:37 w/20# wall ball.
