are you in it for the long haul
For all its flaws, CrossFit has done wonders for fitness.
WASHINGTON, D.C. — The Defense Department is considering a proposal to ban the controversial CrossFit workout program for all military members, citing the lack of a full evaluation of the exercise plan and an approved program doctrine, Duffel Blog has learned. The exercise program — a mixture of resistance, calisthenics and aerobic exercises which stresses variation and repetition …
Edit: thanks to the commenters - the blog this link is from is satire!
Cats and bodybuilding, Series 2: lateral cat litter raises.