April 2012
41 posts
1 tag
Apr 17th
34 notes
1 tag
Apr 17th
60 notes
Apr 16th
20 notes
1 tag
Apr 16th
28 notes
3 tags
Apr 16th
5 notes
Apr 15th
149 notes
Apr 15th
9 notes
Apr 15th
78 notes
Apr 14th
58 notes
Apr 14th
44 notes
Apr 14th
23 notes
1 tag
Eat. Floss. Sleep. WOD.
Apr 14th
10 notes
1 tag
Apr 14th
19 notes
Apr 8th
33 notes
March 2012
25 posts
Mar 15th
24 notes
Mar 14th
20 notes
Mar 14th
118 notes
Mar 14th
12 notes
Mar 14th
366 notes
Remember to breathe
Most crossfitters use the Valsalva manuever.  (Probably not the most “scientifically correct” accurate way to describe) but simply the Valsalva maneuver is taking a deep inhale before you initiate a rep and holding that breath through the duration of the rep. Typically this maneuver gives your back more support while lifting.  Holding your breath during strain has a downside though....
Mar 12th
9 notes