June 2012
85 posts
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May 2012
78 posts
Get off the Vitamin I! →
Kelly Starrett of Mobility WOD talks about [not] using Ibuprofen to get ease muscle soreness.
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CrossFit Football: Teach Athletes to Be a Bullet...
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“if you can’t see change, there is no change.”
– Kelly Starrett
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You're not near a box? You dont have any...
20 rounds: 5 pushups, 10 situps, 15 squats
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“It’s about trying, where failing is success and satisfaction at the same time,...”
– Rosemary Campbell, Crossfit Journal, May 2012
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Watch3 rounds for time of: 10 dead lifts at 275 lbs 50 double unders
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Row, row, row your boat.
Do you have 2 friends? Do you have a rower?
WOD
In groups of 3, switching the rower every 250 meters - row 10,000 meters for time.
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HUMBLED DAILY.
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how many of us do the things we suck at?
“Let’s review what we have learned about pain: 1) Pain is good. 2) As long...”
– Gawker, Let’s Talk About Pain
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“My rule of thumb is the harder it is, the longer it takes, the more you have to...”
– The Good, the Bad, the Ugly, and the Ugly Truth About Change
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