March 2012
25 posts
Remember to breathe
Most crossfitters use the Valsalva manuever.
(Probably not the most “scientifically correct” accurate way to describe) but simply the Valsalva maneuver is taking a deep inhale before you initiate a rep and holding that breath through the duration of the rep. Typically this maneuver gives your back more support while lifting.
Holding your breath during strain has a downside though....
“A 2 pound weight gain doesn’t count, since it is the size of an average...”
– Mark Rippetoe
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“You must wear socks or workout pants on the Dead Lifts. We don’t want your...”
– Mark Rippetoe
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“I strongly advise against intentionally farting whilst moving heavy weights....”
– Mark Rippetoe 