September 2011
35 posts
“If I’m surrounded by substandard people, I’m not going to work that hard myself.”
– Robert MacDonald nytimes source.
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“Quit your job. Start a fight. Prove you’re alive.”
– Fight Club
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300 The Movie workout
THE “ORIGINAL” 300 WORKOUT - Pullups, 25 - Barbell Deadlift, 135#, 50 - Pushups, 50 - 24” box jumps, 50 - Floor wipers, 50 - Single Arm Clean and Press with 36# kettlebell, 50 - Pullups, 25
THE INTERMEDIATE 300 WORKOUT - Pullups, 25 - Dumbbell Deadlift, 50 - Pushups, 50 - Body-Weight Squat Jumps, 50 - V-Ups, 50 - Dumbbell Push Press, 50 - Pullups, 25 THE BEGINNER...
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That moment when your walrus wants to get fit.
committobeingfitxx:
yeaaaaaah buddy! c’mon walrus: fist pump, push up, chapstick!
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We are crossfit. We fucking grind everyday.
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Great Posts about Crossfit!
The CrossFit Watertown Mindset
1) I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2) Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3) If I can run, I run. If I have to...
