Does your gym have soul? →
Not just pull-up bars and barbells and athletes and firebreathers and Lulu mamas and snatching grandpas, but soul. Real, salt-of-the-earth, tail-wagging, wise-assing, booty-making, hip-driving “I seriously give a shit about you” soul. Some CrossFit gyms have it, and some … well, they must be looking for it. Another great post from crossfitlisbeth!
Dave Earle Elite Performance: The Money Position... →
daveearleeliteperformance: The Money Position and Extension The Money Position is one of the keys to weightlifting. I’m sure most of you know about it’s more popular counterpart, the extension. The extension gets all of the attention because it’s where the bar reaches maximum speed and the body produces its maximum power, but the extension portion begins with a proper Money Position. A...
The mind always fails first, not the body. The secret is to make your mind work...– Arnold Schwarzenegger
Crossfit makes girls into men and men into girls.