December 2011
30 posts
Dec 31st
5 notes
Dec 31st
8 notes
Dec 30th
4 notes
Dec 30th
5 notes
1 tag
Dec 29th
135 notes
Does your gym have soul? →
Not just pull-up bars and barbells and athletes and firebreathers and Lulu mamas and snatching grandpas, but soul. Real, salt-of-the-earth, tail-wagging, wise-assing, booty-making, hip-driving “I seriously give a shit about you” soul. Some CrossFit gyms have it, and some … well, they must be looking for it. Another great post from crossfitlisbeth!
Dec 29th
6 notes
Dec 28th
2 notes
Dec 28th
71 notes
2 tags
Dec 27th
123 notes
Dec 27th
33 notes
2 tags
Dec 27th
32 notes
Dec 27th
5 notes
Dec 17th
246 notes
Dave Earle Elite Performance: The Money Position... →
daveearleeliteperformance: The Money Position and Extension The Money Position is one of the keys to weightlifting.   I’m sure most of you know about it’s more popular counterpart, the extension.  The extension gets all of the attention because it’s where the bar reaches maximum speed and the body produces its maximum power, but the extension portion begins with a proper Money Position.  A...
Dec 17th
43 notes
Dec 16th
25 notes
Dec 16th
29 notes
Dec 15th
821 notes
Dec 15th
9 notes
Dec 14th
61 notes
Dec 14th
17 notes
Dec 13th
743 notes
“The mind always fails first, not the body. The secret is to make your mind work...”
– Arnold Schwarzenegger
Dec 12th
24 notes
Dec 12th
7,066 notes
Dec 11th
5 notes
Dec 11th
6 notes
3 tags
Dec 10th
13 notes
“Crossfit makes girls into men and men into girls.”
Dec 7th
10 notes
Dec 5th
15 notes
Dec 4th
2 notes
Dec 4th
142 notes