ive been watching crossfit for about a year now and i want to start it! problem is i live in africa and are no crossfit gyms in the country and im not sure if anyone besides me know what it is. how do i get started????

thanks

Do you have a powerlifting or olympic lifting gym around you? Learn the technical lifts and the burpees and pullups and running and things are much easier to learn. 

willwodforfitness:

whatshouldcrossfitterscallme:

And Our Coach Is Just Like…

OMG YES!!! You won’t dehydrate in 10 minutes…I promise!